These may be helpful if you are looking for support in the interim, or need to speak with someone more urgently.

​

PHONE NUMBERS

Lifeline - 0800 543 354  |  lifeline.org.nz

Lifeline Aotearoa's telephone counselling service provides 24 hours a day, 7 days a week counselling and support. 

 

​

Depression Helpline - 0800 111 757 |  depression.org.nz

 

Talk to a trained counsellor at the Depression Helpline about how you are feeling or to ask a question. This is a free 24/7 helpline.

 

​

Anxiety Trust Helpline - 0800 269 4389  |  www.anxiety.org.nz

 

​

Mental Health Crisis Teams | Auckland DHB - 0800 800 717 

 

For mental health emergencies. For other areas besides Auckland DHB area visit www.health.govt.nz/your-health/services-and-support/health-care-services/mental-health-services/crisis-assessment-teams

 

​

WEBSITES

 

Centre for Clinical Interventions 

cci.health.wa.gov.au/resources/consumers.cfm 

This centre based in Perth, Australia has a range of excellent self help modules available free online. 

CALM - Computer Assisted Learning for the Mind (Auckland University) calm.auckland.ac.nz/18.html

This is a link to direct audio files / downloads for stress management, guided meditations and more.