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Dr Georgina Parr

Clinical Psychologist


These may be helpful if you are looking for support in the interim, or need to speak with someone more urgently.


Lifeline - 0800 543 354  |

Lifeline Aotearoa's telephone counselling service provides 24 hours a day, 7 days a week counselling and support. 


Depression Helpline - 0800 111 757 |


Talk to a trained counsellor at the Depression Helpline about how you are feeling or to ask a question. This is a free 24/7 helpline.


Anxiety Trust Helpline - 0800 269 4389  |


Mental Health Crisis Teams | Auckland DHB - 0800 800 717 


For mental health emergencies. For other areas besides Auckland DHB area visit




Centre for Clinical Interventions 

This centre based in Perth, Australia has a range of excellent self help modules available free online. 

CALM - Computer Assisted Learning for the Mind (Auckland University)

This is a link to direct audio files / downloads for stress management, guided meditations and more.

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