These may be helpful if you are looking for support in the interim, or need to speak with someone more urgently.
Lifeline - 0800 543 354 | lifeline.org.nz
Lifeline Aotearoa's telephone counselling service provides 24 hours a day, 7 days a week counselling and support.
Depression Helpline - 0800 111 757 | depression.org.nz
Talk to a trained counsellor at the Depression Helpline about how you are feeling or to ask a question. This is a free 24/7 helpline.
Anxiety Trust Helpline - 0800 269 4389 | www.anxiety.org.nz
Mental Health Crisis Teams | Auckland DHB - 0800 800 717
For mental health emergencies. For other areas besides Auckland DHB area visit www.health.govt.nz/your-health/services-and-support/health-care-services/mental-health-services/crisis-assessment-teams
Centre for Clinical Interventions
This centre based in Perth, Australia has a range of excellent self help modules available free online.
CALM - Computer Assisted Learning for the Mind (Auckland University) calm.auckland.ac.nz/18.html
This is a link to direct audio files / downloads for stress management, guided meditations and more.